Chatting with Sara Mathew, CEO of D&B

One of the most inspiring speakers at the Neuroleadership Summit in San Francisco in November was Sara Mathew, CEO of D&B, (Dun & Bradstreet). I was fortunate to spend some time with Sara later, and was further inspired by our conversation, I asked her if we could turn the camera on for a few minutes to share the insights with you here.

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I loved her comments on the journey to success – “dare to dream, dream big, never stop dreaming” and “take risks… focus on solutions” and especially “focus on being a learning leader”. This was particularly relevant as Sara had openly shared her failings, learnings and decisions that have made her the outstanding leader she is today.

Leadership development is a result of personal growth; a commitment to learning, an awareness of your thoughts, feelings, reactions and responses, and the conversations you have.

If you’re keen to develop your leadership, drop me a line!

You might have specific outcomes in mind, (if not, we’ll get to that) or you might just want what Peter’s got!

“What I’ve achieved due to coaching with Kerrie Phipps is beyond my wildest dreams. I’m now a lot more effective and organised with my time and at the peak of my game.” Peter Hamilton, Engineer

 

Discussing Stress with an Expert!

Every speaker at the Neuroleadership Summit in San Francisco earlier this month shared some incredible insights and fascinating science – a personal highlight for me was hearing Jessica Payne speak about the neuroscience of Stress, Sleep, Memory and Cognition.

Jessica Payne and Kerrie Phipps at the Neuroleadership Summit San Fransisco

I thought her tips were especially important and very practical – so we had a chat in front of the camera to share some of the gold with you… nevermind that I was slightly jet-lagged! I certainly understood the value of her comments. I’m sure many of you know that long-term chronic stress was my undoing about 9 years ago, and it’s been a long road to recovering my health – especially brain health.

Many people I talk to are under too much stress, for too long, and changes need to be made before your body makes a serious change for you. As Jessica says, moderate stress is ok, but would you describe your stress as moderate and useful, or unhealthy? Does it keep you awake at night? Does it affect your clarity of thinking? Your general wellbeing or relationships?

Here’s some simple tips to help – enjoy the video and find a small change you can make to support your best asset – your brain.

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If you realise that you are not in a healthy state at the moment, please see a health specialist, and find some simple ways to reduce overwhelm and create clarity. Coaching can also make a significant difference. My clients all report reduced stress and increased clarity, effectiveness, happiness and satisfaction – so contact me today if these are the results you want.

A purposeful life isn’t easy… but…

What happens when you set a goal/make a commitment?

1. You encounter resistance – it’s like there’s a test to see how serious you are about creating positive change. All kinds of things occur – you suddenly get busier than ever, and you think maybe it’s not the time for this after all. You may find that you suddenly don’t have the cash reserves you thought you did, and the investment you were planning for your goals seems needed elsewhere. You get overwhelmed, and it’s hard to make a decision – that you’ve already made, but you start questioning and losing confidence.

2. You may feel super-enthused about embarking on this journey, which can be incredibly energising, but can lull you into a false sense of it all ‘just happening anyway’ which can lessen your resolve or focus on your commitment.

3. Your commitment to yourself and your goals will be tested. You discover amazing opportunities coming your way, which seem to seem to be miraculous. These interesting occurrences are useful to note, as you’ll be tempted at times to ‘slack off’ and just see what happens, lose the focus on the discipline that you previously wanted, and let go of your opportunities for accountability, which is a great benefit to achieving your purpose. Or you could be totally discouraged when it feels and looks like everything is falling apart! Hang in there!

What does true commitment look like? It’s when you don’t turn back, even if you could; it’s actually positioning yourself so you can’t turn back – put support structures in place to keep you forward focused. There have been times I’ve committed myself to huge goals, clear visions that scare me in their expansiveness, and the natural tendency is to draw back, make a little space for procrastination, an excuse for failure – just in case.

I’ve found myself committed to endeavours that I have an enormous sense of purpose about, and it seems that the more important the goal, the more distractions will come to ‘let me off the hook’. This is when it’s time to be so clear that I can do what I say I will do, that I will continue to dream big, that I will allow others to support me, challenge me and cheer me on, and that I will become all that I’m capable of becoming. It’s when I need to remember quotes like the following – (the first is from W.H. Murray, in 1951 regarding an Everest Expedition)

“But when I said that nothing had been done I erred in one important matter. We had definitely committed ourselves and were halfway out of our ruts. We had put down our passage money–booked a sailing to Bombay. This may sound too simple, but is great in consequence. Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, the providence moves too. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents, meetings and material assistance, which no man could have dreamt would have come his way. I learned a deep respect for one of Goethe’s couplets: Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it!”

And another that helps me just get on with it –

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Marianne Williamson/Nelson Mandela

A purposeful life is not easy, but it seems far easier when we are fully committed, not wrestling with whether something is possible or not – just absolutely committed and believing that all things are possible; that there is always a solution to be found.

Have you checked your assumptions lately?

Have you checked your assumptions lately?

When you’re having a ‘bad hair day’ and don’t want to go out and face the world, pause and take notice of your thinking.

What assumption are you making? It could be something like “I’m not good enough”, “people won’t accept me” or something else that has you down.

If you’re making that assumption, you can just as easily make a better one! That voice of negativity in your head doesn’t speak truth, so combat it something more empowering.

Are you being too hard on yourself? What would you say if you were your dearest friend?

Start with smiling – you look SO much better when you smile. You know how much better you feel when you’re greeted with a smile – what if you went out and gave a few smiles away?

I wrote the above on my way home from the gym, where someone had asked me for a short article for their newsletter… I never know where to start with an article, but by the time I had my car on the road heading home, there it was. I think perhaps because I immediately challenged my assumption that I didn’t have time to write anything!

Inspiring Coaching Conversations today…

Gosh I’m inspired. I’ve had several very profound conversations today that have really put a bounce in my step and I feel like I’m breathing with bigger lungs, if that makes sense. This is really great, because I’ve had a virus that’s really knocked my energy out of me for far too long, and it’s the love of life that gets me out of bed, not physical energy…

So – the bounce back conversations…

Firstly, one of my clients had a few very nice insights that will change her outcomes significantly; one being the realisation that doing the hard things first really works for her and she just needs to refocus on that, which eliminates procrastination, cutting out stress, unproductive pressure and an incomplete work day/week. Another was the insight that while she’s been focused on how someone else in her world wasn’t taking responsibility, she’s missed seeing the ways that she can take responsibility, for her actions and attitudes. Beautiful.

Another lady who came for her 3rd session is already so transformed she’s beside herself with excitement. It’s such a stunning shift I am SO moved. She’s realised that she was losing hours (literally half a day) everyday just looking for things, as she was living in such clutter, and her external world was merely a reflection of her internal world. Complete chaos. In the past 10 days since session 2, she hasn’t wasted ANY time looking for glasses, keys, wallet or paperwork, because her thinking is now clear. I love this!

The changes here have occurred not just because these women are on a coaching journey with me, but because they came to me really ready for change, and with willingness to be completely honest, not just with me, but with themselves. It actually takes courage, as it’s not easy to truly assess the current situation and it’s impacts when it’s not nice – but on the other side of those insights are the gems that unfold into enormous creativity and freedom to pursue your dreams – and be your true, fabulous self.  As my dear friend Dr Ray Andrews says “You can’t leave where you’re at, until you OWN where you’re at.” Oh so true.

Where are you at my friend? What’s great, what’s not, and what are you ready to leave behind. It’s one thing to have an inspiring goal, but you often have to look at what you’ve been dragging around with you that you can let go of. This woman who’s leaving the chaos behind is actually leaving behind her excuses and negativity. It’s all too easy to say “this is just how I am/have always been…” but when you’re really ready for change, you’ll amaze yourself. If you don’t believe me, call me and let’s talk about what’s possible. (secret… what’s possible is actually ANYTHING… which is another insight, and another whole conversation – at least!)

Cheering you on,

Kerrie

PS. Another exciting conversation happened serendipitously as I saw one of my first coaching clients in a cafe downtown, so we lunched and I heard about his project in Africa that he’s developing. Very exciting stuff – and if you know me well, you know Africa has captured my heart and I’m increasing my support of many difference-makers there in the coming days to give orphans, abducted child-soldiers and oppressed women a chance to transform their lives and communities.

Self Honesty and Progress

I’m in awe this week, as I consider the four new clients I’ve just started coaching. I’ve never encountered such incredible self honesty and self awareness at the very start of a personal/leadership coaching program. It often takes a while to grow…

These people, from various walks of life, all over regional Australia, two men and two women, have set themselves the most amazing, challenging personal goals. And I mean really personal, personal goals. I love a really raw, honest conversation with a trusted friend and mentor, but I certainly wasn’t up for this kind of conversation when I started coaching. The level of trust these people have in me and the coaching process is amazing and I’m, again, in awe. The outcomes these people will have will be nothing short of astounding – I know they will surprise themselves with the insights they discover along the way.

I hope I can convey my point without sharing any specifics. Think of a time when you may have been really honest with yourself or someone else, facing something that you previously had not faced before – you know, those habits or failings that you want to overcome, but don’t want to look at – it seems easier under the carpet. The thing is, as one of my dear friends, a physcologist and lecturer says “You can’t leave where you’re at, until you own where you’re at”. It’s so true. In looking at what’s really there, your determination to move forward increases, as well as your clarity about how to. It takes your discomfort with the issue to the level that you’re ready to move on, to create a new reality, where that habit or ineffectiveness is no longer.

What are you settling for? Unsettle yourself by looking at what areas you want to change, and take responsibility for your actions and inactions. Create a clear, inspiring picture of the outcome you want, and then clear plans to get you there.

I’ve noticed that I can settle (my husband might laugh, he thinks I’m always throwing myself out of the comfort zone) for some goals not being achieved because I have achieved a lot of others, and I’m really grateful for so much in my life. I’ve realised lately that it’s silly to settle because of that – and it’s not really about that – I  can put things in a “too-hard basket” too!

…Until I’ve seen it – then I’m compelled to throw myself out of the comfort zone, (again) and get fully honest about the situation and any limited thinking I’ve applied – and move on!

Hope my ponderings are useful…  Let’s get honest and keep growing!

Cheering you on,

Kerrie

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