Kenny The Monk

Another highlight of the Neuroleadership Summit in San Francisco was the gala dinner, with Kenny Moore (Kenny The Monk) who shared his very inspiring story and thoughts on changing the corporate world. I asked him after dinner if we could video our conversation as I knew he’d inspire more than just me – it was one of those moments that leave you feeling privileged and wishing you could share it with everyone. So I hope you’re encouraged, cheered on to step out and take the risk you’ve been contemplating, and live the dream you sometimes squash.

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Seize the Day!!! And make yourself accountable so you don’t shrink back in any way. If you can see it, you can achieve it. This is absolutely true, but you need the will to follow through when discouragement tries to take hold. Hang in there and keep believing in your dream.

As Eleanor Roosevelt said “The future belongs to those who believe in the beauty of their dreams.”

She also said – “You gain strength, courage, and confidence by every experience by which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.”

Cheering you on,

Kerrie

Discussing Stress with an Expert!

Every speaker at the Neuroleadership Summit in San Francisco earlier this month shared some incredible insights and fascinating science – a personal highlight for me was hearing Jessica Payne speak about the neuroscience of Stress, Sleep, Memory and Cognition.

Jessica Payne and Kerrie Phipps at the Neuroleadership Summit San Fransisco

I thought her tips were especially important and very practical – so we had a chat in front of the camera to share some of the gold with you… nevermind that I was slightly jet-lagged! I certainly understood the value of her comments. I’m sure many of you know that long-term chronic stress was my undoing about 9 years ago, and it’s been a long road to recovering my health – especially brain health.

Many people I talk to are under too much stress, for too long, and changes need to be made before your body makes a serious change for you. As Jessica says, moderate stress is ok, but would you describe your stress as moderate and useful, or unhealthy? Does it keep you awake at night? Does it affect your clarity of thinking? Your general wellbeing or relationships?

Here’s some simple tips to help – enjoy the video and find a small change you can make to support your best asset – your brain.

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If you realise that you are not in a healthy state at the moment, please see a health specialist, and find some simple ways to reduce overwhelm and create clarity. Coaching can also make a significant difference. My clients all report reduced stress and increased clarity, effectiveness, happiness and satisfaction – so contact me today if these are the results you want.

A purposeful life isn’t easy… but…

What happens when you set a goal/make a commitment?

1. You encounter resistance – it’s like there’s a test to see how serious you are about creating positive change. All kinds of things occur – you suddenly get busier than ever, and you think maybe it’s not the time for this after all. You may find that you suddenly don’t have the cash reserves you thought you did, and the investment you were planning for your goals seems needed elsewhere. You get overwhelmed, and it’s hard to make a decision – that you’ve already made, but you start questioning and losing confidence.

2. You may feel super-enthused about embarking on this journey, which can be incredibly energising, but can lull you into a false sense of it all ‘just happening anyway’ which can lessen your resolve or focus on your commitment.

3. Your commitment to yourself and your goals will be tested. You discover amazing opportunities coming your way, which seem to seem to be miraculous. These interesting occurrences are useful to note, as you’ll be tempted at times to ‘slack off’ and just see what happens, lose the focus on the discipline that you previously wanted, and let go of your opportunities for accountability, which is a great benefit to achieving your purpose. Or you could be totally discouraged when it feels and looks like everything is falling apart! Hang in there!

What does true commitment look like? It’s when you don’t turn back, even if you could; it’s actually positioning yourself so you can’t turn back – put support structures in place to keep you forward focused. There have been times I’ve committed myself to huge goals, clear visions that scare me in their expansiveness, and the natural tendency is to draw back, make a little space for procrastination, an excuse for failure – just in case.

I’ve found myself committed to endeavours that I have an enormous sense of purpose about, and it seems that the more important the goal, the more distractions will come to ‘let me off the hook’. This is when it’s time to be so clear that I can do what I say I will do, that I will continue to dream big, that I will allow others to support me, challenge me and cheer me on, and that I will become all that I’m capable of becoming. It’s when I need to remember quotes like the following – (the first is from W.H. Murray, in 1951 regarding an Everest Expedition)

“But when I said that nothing had been done I erred in one important matter. We had definitely committed ourselves and were halfway out of our ruts. We had put down our passage money–booked a sailing to Bombay. This may sound too simple, but is great in consequence. Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, the providence moves too. A whole stream of events issues from the decision, raising in one’s favor all manner of unforeseen incidents, meetings and material assistance, which no man could have dreamt would have come his way. I learned a deep respect for one of Goethe’s couplets: Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it!”

And another that helps me just get on with it –

“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.” Marianne Williamson/Nelson Mandela

A purposeful life is not easy, but it seems far easier when we are fully committed, not wrestling with whether something is possible or not – just absolutely committed and believing that all things are possible; that there is always a solution to be found.

Have you checked your assumptions lately?

Have you checked your assumptions lately?

When you’re having a ‘bad hair day’ and don’t want to go out and face the world, pause and take notice of your thinking.

What assumption are you making? It could be something like “I’m not good enough”, “people won’t accept me” or something else that has you down.

If you’re making that assumption, you can just as easily make a better one! That voice of negativity in your head doesn’t speak truth, so combat it something more empowering.

Are you being too hard on yourself? What would you say if you were your dearest friend?

Start with smiling – you look SO much better when you smile. You know how much better you feel when you’re greeted with a smile – what if you went out and gave a few smiles away?

I wrote the above on my way home from the gym, where someone had asked me for a short article for their newsletter… I never know where to start with an article, but by the time I had my car on the road heading home, there it was. I think perhaps because I immediately challenged my assumption that I didn’t have time to write anything!

Self Honesty and Progress

I’m in awe this week, as I consider the four new clients I’ve just started coaching. I’ve never encountered such incredible self honesty and self awareness at the very start of a personal/leadership coaching program. It often takes a while to grow…

These people, from various walks of life, all over regional Australia, two men and two women, have set themselves the most amazing, challenging personal goals. And I mean really personal, personal goals. I love a really raw, honest conversation with a trusted friend and mentor, but I certainly wasn’t up for this kind of conversation when I started coaching. The level of trust these people have in me and the coaching process is amazing and I’m, again, in awe. The outcomes these people will have will be nothing short of astounding – I know they will surprise themselves with the insights they discover along the way.

I hope I can convey my point without sharing any specifics. Think of a time when you may have been really honest with yourself or someone else, facing something that you previously had not faced before – you know, those habits or failings that you want to overcome, but don’t want to look at – it seems easier under the carpet. The thing is, as one of my dear friends, a physcologist and lecturer says “You can’t leave where you’re at, until you own where you’re at”. It’s so true. In looking at what’s really there, your determination to move forward increases, as well as your clarity about how to. It takes your discomfort with the issue to the level that you’re ready to move on, to create a new reality, where that habit or ineffectiveness is no longer.

What are you settling for? Unsettle yourself by looking at what areas you want to change, and take responsibility for your actions and inactions. Create a clear, inspiring picture of the outcome you want, and then clear plans to get you there.

I’ve noticed that I can settle (my husband might laugh, he thinks I’m always throwing myself out of the comfort zone) for some goals not being achieved because I have achieved a lot of others, and I’m really grateful for so much in my life. I’ve realised lately that it’s silly to settle because of that – and it’s not really about that – I  can put things in a “too-hard basket” too!

…Until I’ve seen it – then I’m compelled to throw myself out of the comfort zone, (again) and get fully honest about the situation and any limited thinking I’ve applied – and move on!

Hope my ponderings are useful…  Let’s get honest and keep growing!

Cheering you on,

Kerrie

A confessional blog…

I’ve realised (a while ago) that making my blog about customer service isn’t working for me. My heart wasn’t in it as much as 100 Days of Gratitude. I love great customer service, but gratitude is a much easier, uncluttered subject. I’ve realised (oh, again and again) how I complicate things.

Great customer service is something to celebrate, but after I see examples of less than great customer service I see the learning there and want to write about that too. I announced when I began the 100 days of Great Customer Service that I was committed to only celebrating the good (and great) here. There is great learning in the poor customer service stories – the “all it would have taken” flow of ideas, but that’s a different conversation.

I do complicate things. I don’t mean to. I did say this was a confessional blog hey…

I want things perfect. I want to do things perfectly, because I love and honour people, the people in my world, and you deserve the best. For some reason I decided that I have to have a photo in every blog… but I could JUST WRITE sometimes!!! I could just get on with it.

I’ve made up a whole lot of rules about how things should be. So I’m going to list some of the rules I’ve made up and challenge them.

Feel free to do this for yourself too… I’m on this journey of self discovery, finding limitations and areas for growth, and I invite you to come along for your own ride.

Rule No. 1. I should blog consistently on the same topic. (ie. 100 Days of Great Customer Service)
What!! Just because I did that for 100 Days of Gratitude, does not mean I have to do it now. It’s blocking me from sharing other thoughts.
Rule No. 2. I should post a photo with every blog.
What!!! I may not have the appropriate pic, or the time to upload it, or get it from Lyndon’s computer, if that’s where it’s been saved to…
Rule No. 3. A blog should be a certain length… Well says who?
Rule No. 4. I have to have everything “just so” or it won’t be inspiring or useful to anyone. Ok, well that’s ridiculous too. Who defines perfect or “just so”?
Rule No. 5. I commit to doing what I said I would do. Yes. I will hold to this as much as humanly possible. I am human after all. I knew this rule, which is why I didn’t commit to blogging every day, having experienced 100 consecutive days of blogging last year, I knew that I didn’t want to take on a commitment of that size this year. I do have other things to do!

I’m sure there are plenty more rules floating around in my head, so if I see them trying to slip by, I’ll grab them and have a conversation.

So where are we at now?  Well I’m free to blog about anything I’m thinking about – as long as it might be useful or inspiring to others – and I can’t always know that – so I just put my heart out there and trust that someone will be blessed. Now I just need to let myself write! I think of things everyday that I want to share, in books, magazines, newsletter and blogs, so I want to get on with it.

I have too many amazing things going on that haven’t been blogged about (but mostly have appeared at least for a while on facebook) so now that I’m “unstuck”… please accept my apology – and stay tuned :-)

Cheering you on,

Kerrie

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